As the nights start to draw in and winter draws closer I am tempted to tuck my head into my chest and go into hibernation like several...

I’ve been reflecting on a coaching session I recently had with a client. Like most people I coach, she came to me because she had goals...

Ask anyone you know about the meaning of success and you will be sure to get as many different answers as the individuals you speak to. ...

What do you see? It may seem like a simple question at face value. But it’s a question that’s not about whether you have 20/20 vision or...

I love summer because the weather is usually sunnier, flowers are in bloom and life slows down enough for a well-deserved rest. I know...

I don’t like winter. I don’t like the cold, dreary days or the fact that the sun is barely out before it disappears again behind the...

Many people have regrets at the end of their lives. Things they did that they wish they hadn’t. And while this may be very painful,...

Many of you would undoubtedly have heard this old saying: “when the going gets tough, the tough get going”. While there is certainly a...

So many of our dreams at first seem impossible, then they seem improbable, and then when we summon the will, they soon become inevitable...

A few years ago, I wrote a blog entitled Why I don’t Make New Year Resolutions. It was surprisingly popular and seemed to resonate with...

Summer is a great time to get away, take some time out of a busy schedule to refresh and recalibrate. The current pandemic has made it...

A while ago, (when we could see meet face-to-face, which seems like eons ago) I had the privilege of running a workshop for doctors...

“You may have a fresh start any moment you choose, for this thing that we call 'failure' is not the falling down, but the staying down.”...

There are always many reasons to quit when we face challenges or things don’t go as planned.  Thinking about projects I have had the...

After six years of gruelling study, countless hours of lost sleep, and more exams than I care to remember, I finally had my degree. I...

Great leaders are hardly ever born, they work on themselves constantly to improve their leadership. Like any skill, practice makes perfect.

Never underestimate the power inherrent in one focused conversation. It can literally change the trajectory of your life!

The answer is, yes, absolutely. About twelve years ago, I was on call for the labour ward and had one of those rare moments when it was...

When you look into your future what do you see?

What will it take to make this your best year ever?