achieve

What they didn’t tell you about goal setting

By |January 29th, 2017|

It is four weeks into the New Year and hopefully the so-called ‘January blues’ has not affected you.  Whether it’s the dismal winter weather or the anti climax after the Christmas holidays, it is customary for people to get to the end of January and feel deflated and lacking in enthusiasm.

On the other hand you […]

Why I don’t Make New Year Resolutions

By |January 11th, 2016|

So it’s nearly two weeks into 2016. What a year 2015 was! There were highs and lows as I am sure some of you have had too, but I hope that like me, you celebrated the highs and learned what you could during the lows, not letting them keep you down.

Well after a holiday period of way too much to eat and drink, many people start the New Year with what has become popularly known as New Year Resolutions. This invariably includes making a list of things that you will begin to do as well as things that you will try not to do any longer. Not surprisingly, weight loss and getting organised top the list of resolutions that people make. This list is usually inspired by a feeling of what we should be doing or as the case may be – not doing. Here’s where things start to go downhill very quickly – ‘shoulds’ and ‘ought tos’ never inspired anyone – for very long. Here’s why. […]