coaching exercises and tools

Claire's Intake Form
Coaching Model
Exploring Values
List of values
Visioning Exercise
Quietening Negative Self-Talk
Setting Personal Goals
Where does your time go?
Questioning Assumptions
How do you feel about your life balance?
Birthday or New Year Planning
Appreciating your way to change
Balancing energy drains with energy gains
The Wheel of Life
VIA Signature Strenghts Survey

claire's press

Client's Story in the Toronto Star, March 11, 2005
"So Behind the Wheel I Climbed" pg. 7, Tapestries #5 Oct 2004

coaching websites of interest

Adler School of Professional Coaching, Toronto
International Coaching Federation
International Coaching Federation - GTA Chapter
Taming Your Gremlin

assessment tools

books

other websites of interest

The Parable of the Trapeze by Danaan Parry
brainy quotes